Program Training Times for our spring/summer programs.
The following are regularly scheduled training times. There will be some variation around holidays and training days bordering meets. Your coach will indicate if there’s any variation to the schedule and updates will be provided in emails and the newsletter as the season progresses. Please also check our calendar for any updates.
Track Rascals (ages 6-8)
The Track Rascals will practice at the Apple Bowl every Monday/ Wednesday 5:00 – 6:30pm.
Track Rascals can choose to practice on Monday or Wednesday or both if they prefer.
Junior Development (ages 9-13)
Our Junior Development athletes will train at the Apple Bowl every Monday and Wednesday 5:00 – 7:00pm and Saturdays 9:00-11:00am
Senior Power/Speed (Midget, Youth, Junior, Senior, & Masters)
All senior athletes who wish to train for sprinting, hurdles, jumps and throws will train in the Power/Speed group.
Training will be at the Apple Bowl every Monday and Wednesday 6:00- 8:30pm and Saturday 11:00am -1:00 pm.
Senior Middle Distance/Distance (Midget, Youth, Junior, Senior, & Masters)
Training will be at the Apple Bowl every Monday from 5:00-6:30pm, Thursday (off track) 4:00 – 5:30pm and Saturday at the Apple Bowl 9-10:30
Please note that the Thursday practices may change to Wednesdays 5:00-6:30pm for the months of June & July
MASTERS GROUP (Sprints, Sprint Hurdles Jumps and Throws)
All masters athletes who wish to train for sprinting, hurdles, jumps and throws will train in the Power/Speed group.
Training will be at the Apple Bowl every Monday and Wednesday 6:00 – 8:30pm and Saturday 11:00am – 1:00pm.
Athletes are asked to arrive for practice on time. If, for any reason you will be late or cannot make it to a practice, please inform your coach ahead of time. Please be aware that it can get quite cold at the Apple Bowl in the early part of the season, especially when the sun has gone down. Athletes should dress warmly in layers and bring a water bottle. We recommend gloves for the Track Rascals and younger J.Ds
Parents: please collect your athletes on time at the end of each practice.