CROSS COUNTRY:
Senior -Monday, September 11 to Monday, October 30
Mondays & Fridays – 5:00-6:30pm
Saturdays – 10:30-11:30am (Depending on coach availability) *Emailed workout will be provided if a coach is not available
Location for Senior – Most practices will be held at Mission Creek Greenway, however, efforts will be made to change the Monday locations for variety and to preview and train the weekly High School race courses.
TRACK & FIELD:
Track Rascals – Monday, September 18 to Monday, October 25
Mondays & Wednesdays – 4:30-5:30pm at the Apple Bowl
JD – Monday, September 18 to Monday, October 30/Wednesday, March 6 (Fall Only or Full Season)
Mondays & Wednesdays – 4:00-5:30pm at the Apple Bowl
Senior Power/Speed + Middle Distance – Monday, September 18 to Monday, October 30/Wednesday, March 6 (Fall Only or Full Season)
Power/Speed – Mondays + Wednesdays – 5:30-7:30pm and Saturdays – 10:00am-12:00pm at the Apple Bowl
Power/Speed Supplemental Training – Thursdays – 5:30-7:00pm at the Apple Bowl
Middle Distance – Mondays + Wednesdays – 5:30-7:00pm and Saturdays – 10:00am-11:30pm (Saturdays are dependant on coach availability) *Emailed workout will be provided if a coach is not available at the Apple Bowl
*Please refer to OFFICIAL HANDBOOK for “No Practice” Dates
