TRACK & FIELD:
Fall/Winter 2025/26 Training Days & Times –
| Group | Monday | Wednesday | Thursday | Friday | Saturday |
| Track Rascals | 4:30 – 5:30pm | 4:30 – 5:30pm | — | — | — |
| Junior Development | 4:00 – 5:30pm | 4:00 – 5:30pm | — | – | — |
| Power/Speed | 5:30 – 7:30pm | 5:30 – 7:30pm | _ | _ | 10:00am – 12:00pm |
| Cross Country (all groups) | 4:30 – 6:00pm | – | _ | 4:30 – 6:00pm | 10:00am – 12:00pm |
| Power/Speed Supplemental | — | — | 5:30-7:00pm | — | – |
| Middle Distance Jan – March | 5:30-7:00pm | 5:30- 7:00pm | – | _ |
10:00am -12:00pm
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– Season Training Dates –
Track Rascals: Monday/Wednesday beginning Monday/Wednesday, September 15th/17th until Monday/Wednesday, October 28th/30th
Junior Development: Monday, September 15th until Wednesday, March 4th
Power/Speed & Middle Distance: Wednesday, September 24th until Wednesday, March 4th
Junior Development & Power/Speed practices are at the Apple Bowl until October 30th. Practices move indoors to MNP Place on Gordon Drive from November 1st
Cross Country practices begin Monday September 8th until Saturday November 22nd (Friday October 17th for Junior Development XC) All practices are at Mission Creek Greenway unless otherwise specified. CLICK HERE FOR 2025 CROSS COUNTRY TRAINING PLAN
Spring/Summer 2025 Training Days & Times –
| Group | Monday | Wednesday | Thursday | Saturday | Saturday |
| Track Rascals | 5:30 – 6:30pm | 5:30 – 6:30pm | — | — | — |
| Junior Development | 5:00 – 6:30pm | 5:00 – 6:30pm | — | 9:00 – 10:30am | — |
| Power/Speed | 6:30 – 8:30pm | 6:30 – 8:30pm | — | 10:30 – 12:30pm | — |
| Middle Distance | 6:30 – 8:00pm | 6:30 – 8:00pm | — | 10:30 – 12:30pm | — |
| Power/Speed Supplemental | — | — | 6:30-8:00pm | — | 10:00 -11:30am (off site venue TBD) |
| Middle Distance Supplemental | — | — | 6:30-8:00pm | — | — |
– Season Training Dates –
Track Rascals: Monday/Wednesday beginning Mon/Wed April 7th/9th until Mon/Wed June 23rd/25th
Junior Development: Wednesday April 2nd until Wednesday July 23rd
Power/Speed & Middle Distance: Wednesday April 2nd until Wednesday August 6th
Supplemental Training: Thursday April 10th until Sunday August 2nd (power/speed)
Supplemental Training: Thursday April 10th until Thursday July 31st (middle distance)